Workout Details
Saturday, June 16, 2018 - 8:02 AM
Run - Steady State Run
Workout Statistics:
18.06 mi ~ 1:47:14 5:56 min/mi
Elevation Gain: 479 ft Elevation Loss: 620.1 ft
18.06 mi ~ 1:47:14 5:56 min/mi
Elevation Gain: 479 ft Elevation Loss: 620.1 ft
Avg Cadence: 182 spm Max Cadence: 194 spm
Calories Burned: 1787 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 22:34 | 7:27 | 6:11 | 89 | 81 | 177 | 184 | 300 |
| 2. | 1.00 | 5:21 | 5:21 | 4:35 | 25 | 43 | 185 | 194 | 99 |
| 3. | 0.99 | 5:20 | 5:23 | 5:10 | 35 | 95 | 185 | 190 | 98 |
| 4. | 1.00 | 5:18 | 5:18 | 5:08 | 35 | 67 | 183 | 190 | 98 |
| 5. | 1.00 | 5:20 | 5:21 | 5:12 | 14 | 40 | 184 | 190 | 100 |
| 6. | 1.00 | 5:20 | 5:20 | 5:09 | 46 | 57 | 184 | 190 | 100 |
| 7. | 1.00 | 5:18 | 5:18 | 5:13 | 51 | 46 | 183 | 188 | 100 |
| 8. | 1.00 | 5:16 | 5:17 | 4:36 | 17 | 16 | 183 | 186 | 99 |
| 9. | 1.00 | 5:16 | 5:17 | 5:10 | 14 | 14 | 183 | 188 | 99 |
| 10. | 0.99 | 5:16 | 5:19 | 5:07 | 32 | 17 | 184 | 188 | 99 |
| 11. | 1.00 | 5:17 | 5:18 | 5:05 | 35 | 5 | 183 | 186 | 99 |
| 12. | 1.00 | 5:17 | 5:16 | 5:03 | 52 | 29 | 183 | 188 | 99 |
| 13. | 1.01 | 5:13 | 5:11 | 4:59 | 12 | 30 | 183 | 188 | 98 |
| 14. | 3.06 | 21:01 | 6:52 | 5:24 | 44 | 100 | 179 | 184 | 299 |
| Totals: | 18.06 | 1:47:14 | 5:56 | 4:35 | 479 | 620 | 182 | 194 | 1,787 |