Workout Details
Tuesday, July 9, 2019 - 11:49 AM
Run
Workout Statistics:
11.50 mi ~ 1:15:03 6:31 min/mi
Elevation Gain: 751.3 ft Elevation Loss: 754.6 ft
11.50 mi ~ 1:15:03 6:31 min/mi
Elevation Gain: 751.3 ft Elevation Loss: 754.6 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 1254 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.33 | 1:15:03 | 6:37 | 5:14 | 753 | 757 | 169 | 180 | 1,254 |
| Totals: | 11.50 | 1:15:03 | 6:31 | 5:14 | 751 | 755 | 169 | 180 | 1,254 |
Workout Map
Pace Chart
Weather
|
| Temperature: 18°C Humidity: 87% |