Workout Details
Tuesday, August 7, 2018 - 10:35 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 55:53 6:58 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
8.01 mi ~ 55:53 6:58 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 190.3 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 849 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 55:53 | 6:58 | 6:00 | 195 | 192 | 175 | 184 | 849 |
| Totals: | 8.01 | 55:53 | 6:58 | 6:01 | 194 | 190 | 175 | 184 | 849 |