Workout Details
Saturday, October 20, 2018 - 9:34 AM
Run
Workout Statistics:
2.98 mi ~ 21:30 7:12 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 180.4 ft
2.98 mi ~ 21:30 7:12 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 180.4 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 21:30 | 7:12 | 2:20 | 199 | 181 | 165 | 174 | 329 |
| Totals: | 2.98 | 21:30 | 7:12 | 2:20 | 197 | 180 | 165 | 174 | 329 |
Workout Map
Pace Chart
Weather
|
| Temperature: 11°C Humidity: 86% |