Workout Details
Tuesday, March 12, 2019 - 8:45 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:11:23 7:07 min/mi
Elevation Gain: 397 ft Elevation Loss: 393.7 ft
10.02 mi ~ 1:11:23 7:07 min/mi
Elevation Gain: 397 ft Elevation Loss: 393.7 ft
Avg Power: 246 watts Max Power: 310 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 147 bpm Max HR: 172 bpm
Calories Burned: 616 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:11:23 | 7:07 | 6:14 | 147 | 172 | 399 | 397 | 246 | 310 | 178 | 190 | |
| Totals: | 10.02 | 1:11:23 | 7:07 | 6:14 | 147 | 172 | 397 | 394 | 246 | 310 | 178 | 190 | 616 |