Workout Details
Thursday, November 19, 2020 - 9:44 AM
Run - Lactate Threshold
Workout Statistics:
3.07 mi ~ 24:22 7:56 min/mi
Elevation Gain: 105 ft Elevation Loss: 111.5 ft
3.07 mi ~ 24:22 7:56 min/mi
Elevation Gain: 105 ft Elevation Loss: 111.5 ft
Avg Power: 198 watts Max Power: 249 watts
Avg Cadence: 188 spm Max Cadence: 200 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.07 | 24:22 | 7:56 | 5:28 | 105 | 112 | 198 | 249 | 188 | 200 | |
| Totals: | 3.07 | 24:22 | 7:56 | 5:28 | 105 | 112 | 198 | 249 | 188 | 200 | 337 |