Workout Details
Wednesday, June 12, 2019 - 2:44 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 27:39 6:52 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
4.02 mi ~ 27:39 6:52 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 85.3 ft
Avg Power: 310 watts Max Power: 432 watts
Avg Cadence: 167 spm Max Cadence: 186 spm
Avg HR: 155 bpm Max HR: 174 bpm
Calories Burned: 362 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 27:39 | 6:52 | 3:49 | 155 | 174 | 82 | 87 | 310 | 432 | 167 | 186 | |
| Totals: | 4.02 | 27:39 | 6:52 | 3:49 | 155 | 174 | 79 | 85 | 310 | 432 | 167 | 186 | 362 |