Workout Details
Wednesday, January 20, 2021 - 9:10 AM
Run - Hybrid
Workout Statistics:
3.01 mi ~ 22:07 7:21 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 111.5 ft
3.01 mi ~ 22:07 7:21 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 111.5 ft
Avg Power: 277 watts Max Power: 390 watts
Avg Cadence: 176 spm Max Cadence: 202 spm
Avg HR: 164 bpm Max HR: 179 bpm
Calories Burned: 277 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:47 | 7:34 | 5:16 | 164 | 179 | 102 | 112 | 277 | 390 | 176 | 202 | 277 |
| 2. | 3.00 | 0:00 | 8:14 | 179 | 179 | 0 | 0 | 264 | 264 | 174 | 174 | ||
| Totals: | 3.01 | 22:07 | 7:21 | 5:16 | 164 | 179 | 102 | 112 | 277 | 390 | 176 | 202 | 277 |