Workout Details
Sunday, October 13, 2019 - 6:47 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:05:22 6:30 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 3.3 ft
10.05 mi ~ 1:05:22 6:30 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 3.3 ft
Avg Power: 267 watts Max Power: 328 watts
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 158 bpm Max HR: 179 bpm
Calories Burned: 609 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.06 | 1:05:22 | 6:30 | 4:00 | 158 | 179 | 75 | 5 | 267 | 328 | 177 | 184 | |
Totals: | 10.05 | 1:05:22 | 6:30 | 4:00 | 158 | 179 | 72 | 3 | 267 | 328 | 177 | 184 | 609 |