Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.06 1:05:22 6:30 4:00 158 179 75 5 267 328 177 184
Totals: 10.05 1:05:22 6:30 4:00 158 179 72 3 267 328 177 184 609