Workout Details
Friday, April 3, 2020 - 12:18 PM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 42:23 7:00 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 406.8 ft
6.04 mi ~ 42:23 7:00 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 406.8 ft
Avg Cadence: 186 spm Max Cadence: 192 spm
Calories Burned: 671 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 42:23 | 7:00 | 5:35 | 417 | 408 | 186 | 192 | |
| Totals: | 6.04 | 42:23 | 7:00 | 5:35 | 417 | 407 | 186 | 192 | 671 |