Workout Details
Monday, May 14, 2018 - 4:36 PM
Run
Workout Statistics:
3.00 mi ~ 20:29 6:49 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 180.4 ft
3.00 mi ~ 20:29 6:49 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 180.4 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:29 | 6:49 | 5:44 | 118 | 181 | 166 | 174 | 335 |
| Totals: | 3.00 | 20:29 | 6:49 | 5:48 | 115 | 180 | 166 | 174 | 335 |