Workout Details
Tuesday, January 21, 2020 - 9:05 AM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 30:11 7:28 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 177.2 ft
4.04 mi ~ 30:11 7:28 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 177.2 ft
Avg Cadence: 176 spm Max Cadence: 206 spm
Avg HR: 146 bpm Max HR: 160 bpm
Calories Burned: 286 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 6:42 | 130 | 148 | 10 | 74 | 176 | 206 | |
| 2. | 1.00 | 7:31 | 7:31 | 6:42 | 151 | 156 | 88 | 25 | 178 | 182 | |
| 3. | 1.00 | 7:28 | 7:28 | 6:23 | 151 | 160 | 21 | 80 | 175 | 182 | |
| 4. | 1.00 | 7:14 | 7:14 | 6:05 | 151 | 155 | 78 | 5 | 175 | 182 | |
| 5. | 0.04 | 0:17 | 6:52 | 6:52 | 155 | 156 | 0 | 0 | 172 | 174 | |
| Totals: | 4.04 | 30:11 | 7:28 | 6:05 | 146 | 160 | 190 | 177 | 176 | 206 | 286 |