Workout Details
Saturday, January 16, 2021 - 12:02 PM
Run
Workout Statistics:
2.07 mi ~ 15:48 7:37 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 42.7 ft
2.07 mi ~ 15:48 7:37 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 42.7 ft
Avg Cadence: 179 spm Max Cadence: 186 spm
Avg HR: 143 bpm Max HR: 164 bpm
Calories Burned: 163 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:48 | 7:48 | 7:15 | 138 | 154 | 23 | 11 | 178 | 186 | 78 |
2. | 1.00 | 7:26 | 7:26 | 7:02 | 148 | 164 | 28 | 35 | 180 | 186 | 79 |
3. | 0.07 | 0:32 | 7:32 | 7:14 | 162 | 165 | 5 | 0 | 181 | 184 | 6 |
Totals: | 2.07 | 15:48 | 7:37 | 7:02 | 143 | 164 | 52 | 43 | 179 | 186 | 163 |