Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:48 7:48 7:15 138 154 23 11 178 186 78
2. 1.00 7:26 7:26 7:02 148 164 28 35 180 186 79
3. 0.07 0:32 7:32 7:14 162 165 5 0 181 184 6
Totals: 2.07 15:48 7:37 7:02 143 164 52 43 179 186 163