Workout Details
Friday, November 30, 2018 - 10:03 AM
Run
Workout Statistics:
2.98 mi ~ 20:48 6:59 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 105 ft
2.98 mi ~ 20:48 6:59 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 105 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 331 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 20:48 | 6:59 | 6:05 | 104 | 107 | 170 | 180 | 331 |
| Totals: | 2.98 | 20:48 | 6:59 | 6:05 | 102 | 105 | 170 | 180 | 331 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 90% |