Workout Details
Thursday, June 20, 2019 - 4:35 PM
Run
Workout Statistics:
4.00 mi ~ 25:38 6:24 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 108.3 ft
4.00 mi ~ 25:38 6:24 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 108.3 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 438 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 25:38 | 6:24 | 5:57 | 50 | 111 | 170 | 176 | 438 |
| Totals: | 4.00 | 25:38 | 6:24 | 5:57 | 49 | 108 | 170 | 176 | 438 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 50% |