Workout Details
Wednesday, September 15, 2021 - 11:24 AM
Run
Workout Statistics:
3.00 mi ~ 24:47 8:15 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 354.3 ft
3.00 mi ~ 24:47 8:15 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 354.3 ft
Avg Cadence: 176 spm Max Cadence: 184 spm
Calories Burned: 319 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 24:47 | 8:15 | 7:05 | 222 | 355 | 176 | 184 | 319 |
| Totals: | 3.00 | 24:47 | 8:15 | 7:05 | 220 | 354 | 176 | 184 | 319 |