Workout Details
Sunday, February 23, 2020 - 10:06 AM
Run
Workout Statistics:
15.07 mi ~ 1:43:19 6:51 min/mi
Elevation Gain: 748 ft Elevation Loss: 751.3 ft
15.07 mi ~ 1:43:19 6:51 min/mi
Elevation Gain: 748 ft Elevation Loss: 751.3 ft
Avg Cadence: 169 spm Max Cadence: 190 spm
Calories Burned: 1696 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.07 | 1:43:19 | 6:51 | 6:06 | 749 | 752 | 169 | 190 | 1,696 |
| Totals: | 15.07 | 1:43:19 | 6:51 | 6:06 | 748 | 751 | 169 | 190 | 1,696 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 82% |