Workout Details
Monday, July 12, 2021 - 6:17 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:38 7:39 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 91.9 ft
4.00 mi ~ 30:38 7:39 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 91.9 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Avg HR: 136 bpm Max HR: 156 bpm
Calories Burned: 354 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:38 | 7:39 | 5:35 | 136 | 156 | 104 | 95 | 166 | 174 | |
| Totals: | 4.00 | 30:38 | 7:39 | 5:35 | 136 | 156 | 102 | 92 | 166 | 174 | 354 |