Workout Details
Tuesday, January 7, 2020 - 4:56 PM
Run
Workout Statistics:
5.00 mi ~ 33:49 6:45 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 177.2 ft
5.00 mi ~ 33:49 6:45 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 177.2 ft
Avg Cadence: 170 spm Max Cadence: 186 spm
Calories Burned: 549 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 33:49 | 6:45 | 5:01 | 171 | 178 | 170 | 186 | 549 |
| Totals: | 5.00 | 33:49 | 6:45 | 5:05 | 171 | 177 | 170 | 186 | 549 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 94% |