Workout Details
Sunday, January 17, 2021 - 9:46 AM
Run
Workout Statistics:
9.40 mi ~ 1:12:54 7:45 min/mi
Elevation Gain: 915.4 ft Elevation Loss: 882.5 ft
9.40 mi ~ 1:12:54 7:45 min/mi
Elevation Gain: 915.4 ft Elevation Loss: 882.5 ft
Avg Power: 347 watts Max Power: 620 watts
Avg Cadence: 164 spm Max Cadence: 212 spm
Avg HR: 150 bpm Max HR: 174 bpm
Calories Burned: 891 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.40 | 1:12:54 | 7:45 | 4:52 | 150 | 174 | 916 | 885 | 347 | 620 | 164 | 212 | |
| Totals: | 9.40 | 1:12:54 | 7:45 | 4:52 | 150 | 174 | 915 | 883 | 347 | 620 | 164 | 212 | 891 |