Workout Details
Monday, February 12, 2018 - 5:57 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 31:10 7:46 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 173.9 ft
4.01 mi ~ 31:10 7:46 min/mi
Elevation Gain: 177.2 ft Elevation Loss: 173.9 ft
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 162 bpm
Calories Burned: 314 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:19 | 8:19 | 7:26 | 138 | 148 | 18 | 60 | 180 | 186 | 80 |
| 2. | 1.00 | 7:47 | 7:47 | 7:13 | 149 | 159 | 43 | 51 | 180 | 192 | 80 |
| 3. | 1.00 | 7:27 | 7:27 | 7:08 | 154 | 162 | 60 | 46 | 180 | 186 | 78 |
| 4. | 1.00 | 7:29 | 7:29 | 6:51 | 150 | 159 | 60 | 22 | 179 | 188 | 75 |
| 5. | 0.01 | 0:07 | 8:13 | 7:24 | 159 | 159 | 0 | 0 | 180 | 182 | 1 |
| Totals: | 4.01 | 31:10 | 7:46 | 6:51 | 148 | 162 | 177 | 174 | 180 | 192 | 314 |