Workout Details
Saturday, December 8, 2018 - 8:34 AM
Run - Easy Run
Workout Statistics:
10.38 mi ~ 1:13:50 7:06 min/mi
Elevation Gain: 620.1 ft Elevation Loss: 613.5 ft
10.38 mi ~ 1:13:50 7:06 min/mi
Elevation Gain: 620.1 ft Elevation Loss: 613.5 ft
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 185 bpm Max HR: 205 bpm
Calories Burned: 808 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.38 | 1:13:50 | 7:06 | 6:13 | 185 | 205 | 621 | 616 | 183 | 192 | 808 |
| Totals: | 10.38 | 1:13:50 | 7:06 | 6:13 | 185 | 205 | 620 | 614 | 183 | 192 | 808 |