Workout Details
Wednesday, April 25, 2018 - 8:39 AM
Run - Easy Run
Workout Statistics:
6.30 mi ~ 47:19 7:30 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 383.9 ft
6.30 mi ~ 47:19 7:30 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 383.9 ft
Avg Cadence: 163 spm Max Cadence: 174 spm
Avg HR: 144 bpm Max HR: 166 bpm
Calories Burned: 586 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 7:12 | 134 | 146 | 126 | 121 | 163 | 174 | 92 |
| 2. | 1.00 | 7:35 | 7:35 | 7:06 | 142 | 147 | 80 | 46 | 164 | 168 | 93 |
| 3. | 1.00 | 7:42 | 7:42 | 7:06 | 140 | 149 | 92 | 32 | 163 | 166 | 90 |
| 4. | 1.00 | 7:29 | 7:29 | 7:17 | 146 | 159 | 53 | 28 | 162 | 168 | 94 |
| 5. | 1.00 | 7:19 | 7:19 | 6:54 | 152 | 158 | 32 | 109 | 163 | 168 | 97 |
| 6. | 1.00 | 7:13 | 7:13 | 6:54 | 152 | 155 | 0 | 55 | 163 | 168 | 92 |
| 7. | 0.30 | 2:09 | 7:12 | 7:03 | 156 | 166 | 12 | 6 | 163 | 166 | 28 |
| Totals: | 6.30 | 47:19 | 7:30 | 6:54 | 144 | 166 | 387 | 384 | 163 | 174 | 586 |