Workout Details
Tuesday, January 15, 2019 - 11:36 AM
Run
Workout Statistics:
3.00 mi ~ 21:21 7:06 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
3.00 mi ~ 21:21 7:06 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:21 | 7:06 | 6:16 | 71 | 70 | 168 | 174 | 334 |
| Totals: | 3.00 | 21:21 | 7:06 | 6:16 | 69 | 69 | 168 | 174 | 334 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 99% |