Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:39 7:39 6:27 131 150 5 5 170 176 86
2. 1.00 7:17 7:17 5:32 136 149 31 47 172 194 84
3. 1.00 7:02 7:02 6:46 141 155 37 14 170 182 86
4. 1.00 7:05 7:05 6:44 133 138 78 40 170 190 69
5. 1.00 6:53 6:53 6:35 129 131 37 70 170 178 55
6. 1.00 6:51 6:51 6:34 128 140 21 43 170 178 52
7. 1.00 6:59 6:59 6:15 134 153 39 21 172 186 63
8. 1.00 6:43 6:43 5:57 139 155 5 5 170 180 69
9. 0.00 0:02 8:10 7:41 135 135 0 0 166 166 0
Totals: 8.00 56:35 7:04 5:32 133 155 240 236 170 194 564