Workout Details
Saturday, September 11, 2021 - 9:55 AM
Run - Race
Workout Statistics:
2.78 mi ~ 20:44 7:27 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 13.1 ft
2.78 mi ~ 20:44 7:27 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 13.1 ft
Avg Power: 203 watts Max Power: 246 watts
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 145 bpm Max HR: 161 bpm
Calories Burned: 165 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.78 | 20:43 | 7:27 | 6:05 | 145 | 161 | 13 | 13 | 203 | 246 | 185 | 192 | |
| Totals: | 2.78 | 20:44 | 7:27 | 6:05 | 145 | 161 | 13 | 13 | 203 | 246 | 185 | 192 | 165 |