Workout Details
Monday, December 11, 2017 - 3:35 PM
Run
Workout Statistics:
2.90 mi ~ 20:36 7:06 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 203.4 ft
2.90 mi ~ 20:36 7:06 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 203.4 ft
Avg Cadence: 169 spm Max Cadence: 236 spm
Calories Burned: 319 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.90 | 20:36 | 7:06 | 3:15 | 139 | 206 | 169 | 236 | 319 |
| Totals: | 2.90 | 20:36 | 7:06 | 3:16 | 138 | 203 | 169 | 236 | 319 |