Workout Details
Monday, September 30, 2019 - 6:32 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 33:57 8:27 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 203.4 ft
4.01 mi ~ 33:57 8:27 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 203.4 ft
Avg Power: 205 watts Max Power: 316 watts
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 158 bpm Max HR: 176 bpm
Calories Burned: 318 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 33:57 | 8:27 | 4:47 | 158 | 176 | 207 | 205 | 205 | 316 | 171 | 180 | |
| Totals: | 4.01 | 33:57 | 8:27 | 4:47 | 158 | 176 | 207 | 203 | 205 | 316 | 171 | 180 | 318 |