Workout Details
Saturday, April 4, 2020 - 10:43 AM
Run - Long Run
Workout Statistics:
14.70 mi ~ 1:38:08 6:40 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 337.9 ft
14.70 mi ~ 1:38:08 6:40 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 337.9 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Avg HR: 158 bpm Max HR: 173 bpm
Calories Burned: 1320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.87 | 27:41 | 7:09 | 4:52 | 157 | 170 | 73 | 83 | 168 | 182 | |
| 2. | 10.83 | 1:10:26 | 6:30 | 4:11 | 159 | 173 | 288 | 258 | 169 | 180 | |
| Totals: | 14.70 | 1:38:08 | 6:40 | 4:11 | 158 | 173 | 358 | 338 | 169 | 182 | 1,320 |