Workout Details
Wednesday, February 6, 2019 - 10:28 AM
Run
Workout Statistics:
6.00 mi ~ 35:46 5:57 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 229.7 ft
6.00 mi ~ 35:46 5:57 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 229.7 ft
Avg Cadence: 174 spm Max Cadence: 184 spm
Calories Burned: 665 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 35:46 | 5:57 | 5:19 | 229 | 232 | 174 | 184 | 665 |
| Totals: | 6.00 | 35:46 | 5:57 | 5:22 | 226 | 230 | 174 | 184 | 665 |
Workout Map
Pace Chart
Weather
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| Temperature: -1°C Humidity: 53% |