Workout Details
Monday, December 11, 2017 - 11:48 AM
Run
Workout Statistics:
8.00 mi ~ 57:15 7:09 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 78.7 ft
8.00 mi ~ 57:15 7:09 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 78.7 ft
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 970 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 57:15 | 7:09 | 5:32 | 78 | 79 | 168 | 174 | 970 |
| Totals: | 8.00 | 57:15 | 7:09 | 5:32 | 75 | 79 | 168 | 174 | 970 |