Workout Details
Friday, July 10, 2020 - 5:20 PM
Run - Easy Run
Workout Statistics:
2.07 mi ~ 15:15 7:21 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 13.1 ft
2.07 mi ~ 15:15 7:21 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 13.1 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Calories Burned: 226 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.07 | 15:15 | 7:21 | 6:32 | 13 | 13 | 180 | 188 | |
| Totals: | 2.07 | 15:15 | 7:21 | 6:32 | 13 | 13 | 180 | 188 | 226 |