Workout Details
Wednesday, February 21, 2018 - 6:38 PM
Run
Workout Statistics:
3.00 mi ~ 21:50 7:16 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 131.2 ft
3.00 mi ~ 21:50 7:16 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 131.2 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:50 | 7:16 | 6:42 | 132 | 133 | 166 | 172 | 338 |
| Totals: | 3.00 | 21:50 | 7:16 | 6:42 | 131 | 131 | 166 | 172 | 338 |