Workout Details
Sunday, December 30, 2018 - 10:04 AM
Run
Workout Statistics:
11.77 mi ~ 1:17:14 6:33 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
11.77 mi ~ 1:17:14 6:33 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1319 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.77 | 1:17:14 | 6:33 | 5:27 | 478 | 474 | 171 | 184 | 1,319 |
| Totals: | 11.77 | 1:17:14 | 6:33 | 5:27 | 476 | 472 | 171 | 184 | 1,319 |
Workout Map
Pace Chart
Weather
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| Temperature: -1°C Humidity: 74% |