Workout Details
Monday, December 10, 2018 - 4:44 PM
Run
Workout Statistics:
2.00 mi ~ 12:17 6:08 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 147.6 ft
2.00 mi ~ 12:17 6:08 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 147.6 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 216 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 12:17 | 6:08 | 5:49 | 6 | 149 | 167 | 178 | 216 |
| Totals: | 2.00 | 12:17 | 6:08 | 5:49 | 3 | 148 | 167 | 178 | 216 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 94% |