Workout Details
Monday, September 21, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:53 7:36 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 360.9 ft
8.01 mi ~ 1:00:53 7:36 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 360.9 ft
Avg Power: 238 watts Max Power: 388 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 150 bpm Max HR: 178 bpm
Calories Burned: 506 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 5:49 | 130 | 145 | 16 | 57 | 221 | 270 | 176 | 186 | |
| 2. | 1.00 | 7:27 | 7:27 | 4:58 | 138 | 153 | 32 | 127 | 225 | 318 | 178 | 186 | |
| 3. | 1.00 | 7:26 | 7:26 | 5:49 | 142 | 153 | 0 | 40 | 235 | 272 | 179 | 186 | |
| 4. | 1.00 | 7:46 | 7:46 | 5:15 | 140 | 159 | 10 | 0 | 228 | 276 | 174 | 186 | |
| 5. | 1.00 | 7:45 | 7:45 | 6:32 | 161 | 177 | 115 | 27 | 258 | 388 | 178 | 186 | |
| 6. | 1.00 | 7:26 | 7:26 | 5:57 | 167 | 177 | 63 | 20 | 253 | 306 | 180 | 190 | |
| 7. | 1.00 | 7:37 | 7:37 | 4:32 | 162 | 178 | 83 | 21 | 247 | 332 | 178 | 186 | |
| 8. | 1.00 | 7:20 | 7:20 | 4:47 | 160 | 176 | 32 | 78 | 228 | 322 | 177 | 186 | |
| 9. | 0.01 | 0:03 | 4:27 | 5:15 | 173 | 174 | 0 | 0 | 258 | 260 | 175 | 176 | |
| Totals: | 8.01 | 1:00:53 | 7:36 | 4:32 | 150 | 178 | 341 | 361 | 238 | 388 | 178 | 190 | 506 |