Workout Details
Tuesday, March 19, 2019 - 4:21 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:13 7:01 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 429.8 ft
4.02 mi ~ 28:13 7:01 min/mi
Elevation Gain: 439.6 ft Elevation Loss: 429.8 ft
Avg Power: 320 watts Max Power: 380 watts
Avg Cadence: 167 spm Max Cadence: 178 spm
Avg HR: 134 bpm Max HR: 149 bpm
Calories Burned: 307 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 28:13 | 7:01 | 6:23 | 134 | 149 | 442 | 431 | 320 | 380 | 167 | 178 | |
| Totals: | 4.02 | 28:13 | 7:01 | 6:23 | 134 | 149 | 440 | 430 | 320 | 380 | 167 | 178 | 307 |