Workout Details
Wednesday, August 26, 2020 - 8:45 AM
Run - Easy Run
Workout Statistics:
8.14 mi ~ 1:01:35 7:33 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
8.14 mi ~ 1:01:35 7:33 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
Avg Cadence: 173 spm Max Cadence: 198 spm
Avg HR: 144 bpm Max HR: 158 bpm
Calories Burned: 361 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:11 | 8:11 | 6:14 | 129 | 143 | 48 | 35 | 173 | 198 | |
| 2. | 1.00 | 7:39 | 7:39 | 5:28 | 136 | 146 | 5 | 25 | 170 | 174 | |
| 3. | 1.00 | 7:40 | 7:40 | 6:23 | 144 | 151 | 51 | 0 | 171 | 178 | |
| 4. | 1.00 | 8:31 | 8:31 | 6:23 | 149 | 158 | 92 | 0 | 173 | 182 | |
| 5. | 1.00 | 7:36 | 7:36 | 5:57 | 145 | 150 | 51 | 77 | 173 | 180 | |
| 6. | 1.00 | 7:05 | 7:05 | 5:57 | 150 | 153 | 25 | 79 | 174 | 178 | |
| 7. | 1.00 | 6:50 | 6:50 | 6:05 | 151 | 153 | 5 | 52 | 176 | 180 | |
| 8. | 1.00 | 7:00 | 7:00 | 6:05 | 153 | 156 | 36 | 5 | 177 | 182 | |
| 9. | 0.15 | 1:03 | 7:09 | 6:42 | 155 | 157 | 0 | 31 | 173 | 176 | |
| Totals: | 8.14 | 1:01:35 | 7:33 | 5:28 | 144 | 158 | 299 | 292 | 173 | 198 | 361 |