Workout Details
Thursday, May 16, 2019 - 1:19 PM
Run
Workout Statistics:
4.01 mi ~ 28:33 7:07 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
4.01 mi ~ 28:33 7:07 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 203.4 ft
Avg Power: 249 watts Max Power: 354 watts
Avg Cadence: 175 spm Max Cadence: 184 spm
Avg HR: 146 bpm Max HR: 182 bpm
Calories Burned: 240 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:33 | 7:06 | 5:35 | 146 | 182 | 205 | 204 | 249 | 354 | 175 | 184 | |
| Totals: | 4.01 | 28:33 | 7:07 | 5:35 | 146 | 182 | 203 | 203 | 249 | 354 | 175 | 184 | 240 |