Workout Details
Monday, April 17, 2017 - 9:42 AM
Run - Easy Run
Workout Statistics:
10.10 mi ~ 1:12:00 7:07 min/mi
Elevation Gain: 1,532.2 ft Elevation Loss: 1,499.3 ft
10.10 mi ~ 1:12:00 7:07 min/mi
Elevation Gain: 1,532.2 ft Elevation Loss: 1,499.3 ft
Calories Burned: 1192 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:49 | 188 | 156 | 118 |
| 2. | 1.00 | 7:18 | 7:18 | 6:21 | 189 | 170 | 119 |
| 3. | 1.00 | 7:13 | 7:13 | 6:33 | 241 | 164 | 118 |
| 4. | 1.00 | 6:58 | 6:58 | 6:21 | 125 | 156 | 117 |
| 5. | 1.00 | 7:37 | 7:37 | 6:15 | 188 | 197 | 118 |
| 6. | 1.00 | 7:14 | 7:14 | 6:02 | 188 | 186 | 119 |
| 7. | 1.00 | 7:12 | 7:12 | 5:47 | 166 | 142 | 116 |
| 8. | 1.00 | 6:42 | 6:42 | 6:14 | 52 | 104 | 119 |
| 9. | 1.00 | 6:44 | 6:44 | 6:07 | 80 | 88 | 118 |
| 10. | 1.00 | 6:43 | 6:43 | 5:40 | 134 | 134 | 118 |
| 11. | 0.10 | 0:39 | 6:18 | 5:50 | 0 | 25 | 12 |
| Totals: | 10.10 | 1:12:00 | 7:07 | 5:40 | 1,532 | 1,499 | 1,192 |