Workout Details
Thursday, May 31, 2018 - 11:46 AM
Run
Workout Statistics:
7.00 mi ~ 37:04 5:17 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 154.2 ft
7.00 mi ~ 37:04 5:17 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 787 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:17 | 5:17 | 4:37 | 18 | 23 | 177 | 184 | 112 |
| 2. | 1.00 | 5:19 | 5:19 | 5:11 | 14 | 28 | 175 | 178 | 113 |
| 3. | 1.00 | 5:25 | 5:25 | 5:18 | 36 | 5 | 174 | 180 | 115 |
| 4. | 1.00 | 5:15 | 5:15 | 4:58 | 5 | 40 | 176 | 182 | 111 |
| 5. | 1.00 | 5:15 | 5:15 | 5:03 | 30 | 21 | 175 | 180 | 112 |
| 6. | 1.00 | 5:21 | 5:21 | 4:43 | 22 | 11 | 176 | 184 | 113 |
| 7. | 1.00 | 5:10 | 5:10 | 4:48 | 16 | 34 | 177 | 180 | 111 |
| 8. | 0.00 | 0:00 | 0:15 | 5:18 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 7.00 | 37:04 | 5:17 | 4:38 | 131 | 154 | 175 | 184 | 787 |
Workout Map
Pace Chart
Weather
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| Temperature: 26°C Humidity: 90% |