Workout Details
Tuesday, April 2, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:09:55 6:59 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 505.2 ft
10.00 mi ~ 1:09:55 6:59 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 505.2 ft
Avg Power: 253 watts Max Power: 348 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 177 bpm
Calories Burned: 596 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:09:55 | 6:59 | 5:42 | 146 | 177 | 505 | 507 | 253 | 348 | 178 | 190 | |
| Totals: | 10.00 | 1:09:55 | 6:59 | 5:42 | 146 | 177 | 505 | 505 | 253 | 348 | 178 | 190 | 596 |