Workout Details
Sunday, August 12, 2018 - 6:26 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:17 7:04 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 229.7 ft
4.00 mi ~ 28:17 7:04 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 229.7 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Calories Burned: 424 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:17 | 7:04 | 6:11 | 235 | 232 | 177 | 184 | 424 |
| Totals: | 4.00 | 28:17 | 7:04 | 6:11 | 233 | 230 | 177 | 184 | 424 |