Workout Details
Wednesday, March 4, 2020 - 9:18 AM
Run
Workout Statistics:
3.70 mi ~ 25:39 6:56 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 124.7 ft
3.70 mi ~ 25:39 6:56 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 124.7 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 415 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.70 | 25:39 | 6:56 | 6:22 | 184 | 126 | 169 | 180 | 415 |
| Totals: | 3.70 | 25:39 | 6:56 | 6:22 | 184 | 125 | 169 | 180 | 415 |
Workout Map
Pace Chart
Weather
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| Temperature: 13°C Humidity: 17% |