Workout Details
Thursday, January 16, 2020 - 8:06 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 1:01:14 7:38 min/mi
Elevation Gain: 374 ft Elevation Loss: 364.2 ft
8.02 mi ~ 1:01:14 7:38 min/mi
Elevation Gain: 374 ft Elevation Loss: 364.2 ft
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 153 bpm Max HR: 178 bpm
Calories Burned: 628 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:13 | 8:13 | 7:03 | 114 | 133 | 10 | 20 | 177 | 186 | |
2. | 1.00 | 7:40 | 7:40 | 5:49 | 140 | 148 | 10 | 39 | 177 | 182 | |
3. | 1.00 | 7:39 | 7:39 | 6:14 | 147 | 160 | 57 | 32 | 176 | 192 | |
4. | 1.00 | 7:36 | 7:36 | 6:23 | 147 | 151 | 82 | 124 | 175 | 180 | |
5. | 1.00 | 7:41 | 7:41 | 6:23 | 169 | 178 | 141 | 84 | 177 | 184 | |
6. | 1.00 | 7:22 | 7:22 | 6:23 | 170 | 173 | 20 | 57 | 176 | 180 | |
7. | 1.00 | 7:28 | 7:28 | 5:09 | 171 | 175 | 43 | 10 | 177 | 182 | |
8. | 1.00 | 7:26 | 7:26 | 6:05 | 170 | 178 | 21 | 10 | 177 | 180 | |
9. | 0.02 | 0:09 | 7:56 | 7:27 | 165 | 166 | 0 | 0 | 175 | 176 | |
Totals: | 8.02 | 1:01:14 | 7:38 | 5:09 | 153 | 178 | 374 | 364 | 177 | 192 | 628 |