Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:13 8:13 7:03 114 133 10 20 177 186
2. 1.00 7:40 7:40 5:49 140 148 10 39 177 182
3. 1.00 7:39 7:39 6:14 147 160 57 32 176 192
4. 1.00 7:36 7:36 6:23 147 151 82 124 175 180
5. 1.00 7:41 7:41 6:23 169 178 141 84 177 184
6. 1.00 7:22 7:22 6:23 170 173 20 57 176 180
7. 1.00 7:28 7:28 5:09 171 175 43 10 177 182
8. 1.00 7:26 7:26 6:05 170 178 21 10 177 180
9. 0.02 0:09 7:56 7:27 165 166 0 0 175 176
Totals: 8.02 1:01:14 7:38 5:09 153 178 374 364 177 192 628