Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM
1. 3.08 24:02 7:47 4:11 173 182 248 232 285 382 178 186
2. 0.98 4:54 4:58 3:13 182 194 86 73 437 586 193 204
3. 0.21 2:04 9:59 5:21 145 189 5 21 117 490 151 184
4. 0.94 4:38 4:54 2:54 182 195 80 75 442 582 193 204
5. 0.24 2:25 9:54 4:52 152 193 10 15 142 552 138 198
6. 0.98 4:49 4:53 3:07 173 192 90 76 448 636 192 204
7. 0.23 2:25 10:39 5:03 149 193 0 15 132 498 135 184
8. 0.97 4:45 4:53 3:07 175 198 89 77 445 576 193 204
9. 0.20 2:18 11:23 5:09 147 197 5 15 123 530 129 188
10. 0.98 4:48 4:55 3:09 181 193 90 76 443 562 193 198
11. 0.23 2:42 11:31 5:28 146 193 5 20 125 480 139 188
12. 0.21 0:59 4:42 3:43 150 186 0 10 426 502 193 196
13. 0.12 0:59 7:54 3:56 175 187 5 0 296 512 170 188
14. 0.20 0:59 4:50 4:00 178 187 5 5 433 514 190 196
15. 0.14 1:02 7:26 5:15 179 187 0 5 294 466 170 188
16. 0.19 0:59 5:15 4:15 178 187 0 16 373 440 191 198
17. 0.13 0:59 7:34 6:23 176 187 10 0 328 430 172 188
18. 0.19 1:00 5:22 4:15 178 184 31 0 449 522 188 192
19. 0.12 0:55 7:51 5:21 175 185 0 20 263 504 170 178
20. 0.19 0:59 5:07 4:23 181 188 0 16 364 444 185 192
21. 0.13 1:01 7:39 5:28 177 186 10 0 287 360 175 180
22. 0.18 1:00 5:35 4:15 184 191 0 0 394 478 187 196
23. 1.85 14:29 7:48 5:09 169 189 120 83 283 404 177 186
Totals: 12.71 1:25:11 6:42 2:54 170 198 869 823 316 636 176 204

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Pace Chart

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