Workout Details
Wednesday, August 14, 2019 - 9:02 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:38 7:53 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 23 ft
4.00 mi ~ 31:38 7:53 min/mi
Elevation Gain: 16.4 ft Elevation Loss: 23 ft
Avg Power: 228 watts Max Power: 278 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 135 bpm Max HR: 156 bpm
Calories Burned: 229 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 5:15 | 123 | 135 | 5 | 10 | 215 | 240 | 176 | 186 | |
| 2. | 1.00 | 7:51 | 7:51 | 6:32 | 136 | 143 | 10 | 0 | 232 | 262 | 179 | 186 | |
| 3. | 1.00 | 7:53 | 7:53 | 5:03 | 136 | 141 | 0 | 10 | 228 | 278 | 178 | 184 | |
| 4. | 1.00 | 7:38 | 7:38 | 6:14 | 144 | 156 | 5 | 5 | 237 | 276 | 178 | 190 | |
| Totals: | 4.00 | 31:38 | 7:53 | 5:03 | 135 | 156 | 16 | 23 | 228 | 278 | 178 | 190 | 229 |