Workout Details
Saturday, August 1, 2020 - 11:03 AM
Run
Workout Statistics:
3.00 mi ~ 20:41 6:53 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
3.00 mi ~ 20:41 6:53 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 328 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:41 | 6:53 | 5:52 | 85 | 83 | 169 | 176 | 328 |
| Totals: | 3.00 | 20:41 | 6:53 | 5:52 | 82 | 82 | 169 | 176 | 328 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 74% |