Workout Details
Monday, December 2, 2019 - 4:26 PM
Run - Easy Run
Workout Statistics:
4.33 mi ~ 32:02 7:23 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 203.4 ft
4.33 mi ~ 32:02 7:23 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 203.4 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 143 bpm Max HR: 168 bpm
Calories Burned: 367 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.33 | 32:02 | 7:23 | 5:28 | 143 | 168 | 222 | 203 | 165 | 176 | |
| Totals: | 4.33 | 32:02 | 7:23 | 5:28 | 143 | 168 | 220 | 203 | 165 | 176 | 367 |