Workout Details
Wednesday, November 25, 2020 - 11:44 AM
Run
Workout Statistics:
12.00 mi ~ 1:18:30 6:32 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 725.1 ft
12.00 mi ~ 1:18:30 6:32 min/mi
Elevation Gain: 728.3 ft Elevation Loss: 725.1 ft
Avg Power: 290 watts Max Power: 395 watts
Avg Cadence: 174 spm Max Cadence: 206 spm
Avg HR: 142 bpm Max HR: 155 bpm
Calories Burned: 711 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:18:30 | 6:32 | 5:39 | 142 | 155 | 729 | 727 | 290 | 395 | 174 | 206 | 711 |
| Totals: | 12.00 | 1:18:30 | 6:32 | 5:40 | 142 | 155 | 728 | 725 | 290 | 395 | 174 | 206 | 711 |